VO2 Measures Your Maximum Oxygen Uptake

VO2 Measures Your Maximum Oxygen Uptake

VO2 max is certainly a term that rings a bell to all endurance sports enthusiasts, and it is probably the most measured ability within endurance athletes. In our articles and Orsa2Levi podcasts, we have recently talked about high capacity athletes and how important it is to have a high VO2 max. Those Pro Team Athletes…

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