Monday, Nov 6, 2023
Today's Paper
Training
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Vasaloppet: A measure of strength
As the iconic Vasaloppet approaches, the focus intensifies on the crucial role of strength, beyond endurance and skill, in conquering the arduous 90km journey from Sälen to Mora.25.02.2025
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02.02.2025
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Most read
more articles
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Vasaloppet: A measure of strength
As the iconic Vasaloppet approaches, the focus intensifies on the crucial role of strength, beyond endurance and skill, in conquering the arduous 90km journey from Sälen to Mora.
25.02.2025 -
Sodium bicarbonate – A miracle aid for skiers or just hype?
In skiing circles, the well-known “miracle powder” promises a 1–2% performance boost, but it also comes with side effects.
12.02.2025 -
The benefits of cold training in cross-country skiing
When exposed to cold temperatures, the body undergoes a range of physiological responses aimed at preserving core temperature. Frontiers in Physiology explores this topic by reflecting on the fascinating effect of cold exposure, which is a shift in how the body utilizes energy during exercise.
07.02.2025 -
Recovery is a crucial part of training
The training season is in full swing for skiers, and many kilometers have already been covered on early snow tracks. When training hard, rest between sessions is often neglected. Recovery might be the greatest asset an athlete can have. Training hard also requires remembering to rest.
02.02.2025 -
Music in sport: A psychological perspective
Music has long played a significant role in sport and exercise, influencing motivation, mood, and performance.
02.02.2025 -
Understanding the heart health of master athletes
As a master cross-country skier, you dedicate countless hours to training and competing in one of the most demanding endurance sports.
27.01.2025 -
Better than Strava?
A Norwegian analysis tool offering athletes a better way to fine-tune their performance has become a hot topic in the ski community.
26.01.2025 -
Endurance in sports: Key insights for cross-country skiing
Cross-country skiing is undoubtedly an endurance sport, and long-distance skiing is one of its extremes. For skiers, endurance is a term we all know well—or do we? Have we ever taken the time to think about what endurance actually means? Don't worry, this article will explain what endurance means physiologically.
24.01.2025 -
The power of drafting in cross-country skiing: Science and tactics
Anyone who has participated in a mass-start ski race knows that drafting helps. Leading the pack is usually not advisable as it drains energy and strength. But how beneficial is drafting in races?
08.01.2025 -
Superfood – Essential nutrition
During Christmas, many of us have indulged in hearty meals, sweets, and pastries. After a few days of feasting, it’s a good time to reflect on healthier dietary choices. In this article, we dive into the world of so-called superfoods—ingredients with exceptionally high nutritional value.
01.01.2025
