Monday, Nov 6, 2023
Today's Paper
Training
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Rest makes a champion
Summer and autumn, the dry-land training seasons, are very important periods for cross-country skiers to build their aerobic base and engage in effective training for the winter, when the competition season begins. Naturally, they must focus on endurance, interval, speed, and strength training, but as important as individual workouts are, recovery might be the greatest resource an athlete can have. When training hard, it’s also crucial to remember to rest.19.09.2024
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Endurance training – Develops capacity, speed, and mental resources
Endurance training is a crucial part of your training program if your goal is to achieve results or improve your performance. But what exactly is endurance training?
25.07.2024 -
The cornerstones of good nutrition for recreational skiers
In addition to maintaining physical fitness and activity, it is important for recreational skiers to consider proper nutrition. In this article, you will get an overview of the cornerstones of good nutrition that you can utilize in your own life.
24.07.2024 -
Training tips for skiing from the 1950s
Skiing as a sport has evolved significantly over the years, but the fundamentals and principles of training are quite similar to those of old. Ski training was already organized into different seasons in the 1950s.
23.07.2024 -
Warning: “Far too many want to excel at everything immediately”
Former junior national team coach raises alarm about the training trends of senior elite athletes affecting younger skiers.
20.07.2024 -
Cycling has become trendy among cross-country skiers
Tour de France fever in the skiing community: Therefore, an increasing number of elite athletes swear by cycling during the dryland season.
13.07.2024 -
Marit Bjørgen’s main training
Marit Bjørgen dominated the World Cup, World Championships, and Olympics for two decades. This article reveals one of her most important summer training sessions.
08.07.2024
