Training
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Diggins wins Superior 100 Mile Trail Race in her 100-mile debut
Jessie Diggins has added a new headline to her post-skiing career: winner of the Superior 100 Mile Trail Race, in her first attempt ever at the 100-mile distance.14.09.2026
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28.08.2026
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06.08.2026
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06.03.2026
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05.08.2026
more articles
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Build your personalized training plan – Part 2: How to train when you have more time
You don't have much time to train, but you still don't want to give away your spot in a race without a fight? Want to beat a friend or improve your personal best? We all have our challenges, but also limited time to prepare. Plan your training week to be as effective as possible, and watch your performance improve.
06.09.2026 -
Circuit training or real strength training?
For years, recreational and junior skiers have been encouraged to emphasize circuit training, but what if it was replaced by strength training?
05.09.2026 -
Monitoring load and recovery in endurance training
Effective endurance training is not just about how hard you train, but how well you recover.
04.09.2026 -
Nordic walking as ski training – from aerobic base to hill power
Nordic walking and hill training with poles offer an effective bridge from the ski season to summer training, combining low-impact endurance work with powerful, sport-specific conditioning.
03.09.2026 -
Build your personalized training plan – part 1: Train smart with limited time
Don't you have much time to train, but still want to give it your best shot? Want to beat a friend or improve your personal best? We all have our own goals while also juggling limited time for preparation. Here, you'll find tips on how to build a training plan that works for your life.
02.09.2026 -
France’s must-see mountain passes – part 1
France's mountainous terrain is full of legendary mountain passes and climbs, most of which have become famous thanks to the Tour de France peloton riding along.
02.09.2026 -
Why proper breathing matters more than you think for endurance performance
Breathe your way to better results! Proper breathing is a crucial component of success in any sport. When it comes to endurance sports, this is especially true.
01.09.2026 -
Train smarter, not harder: How to optimize your ski training
Many train hard and in a one-sided manner, without listening to their own bodies, which sometimes leads to a lack of desired progress. Learn to train smarter by understanding training intensities.
31.08.2026 -
The secret to faster recovery: What and when to eat for effective training
Are you analyzing your training? Do you want to enhance your performance?
29.08.2026 -
Five training sessions to develop your double poling technique
Five training sessions designed to help you develop and improve your double poling across skiing, roller skiing, and the gym.
28.08.2026
