Training
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How to master V1 – the technique for uphill skating
V1 is used on steep inclines where power and rhythm are crucial. Learn the technique that helps you climb with better flow and less energy loss.21.05.2026
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02.04.2026
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28.04.2026
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04.04.2026
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09.12.2025
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26.04.2026
more articles
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How to master double poling with kick – Tips for better roller ski technique
Double poling with kick combines the power of the legs with the arms and core. In this video, you will learn the technique that helps you move forward both faster and more efficiently.
12.05.2026 -
Three workouts to improve your roller skiing
Not sure how to structure your roller skiing training? Here, Alfred Buskqvist shares his tips for summer training sessions.
10.05.2026 -
How to improve your diagonal striding technique
Diagonal striding is the foundation of classic cross-country skiing. Here you’ll get clear tips on becoming more relaxed, powerful, and efficient – regardless of your level.
07.05.2026 -
Safety kit for roller skiing – this is what you need
Before heading out on roller skis, safety is key.
06.05.2026 -
How to improve your double poling on roller skis
Do you want to ski more efficiently and powerfully on roller skis? In this video clip, you’ll get an overview of the keys to good double poling technique.
05.05.2026 -
Training tips for skiing from the 1950s
Skiing as a sport has evolved significantly over the years, but the fundamentals and principles of training are quite similar to those of old. Ski training was already organized into different seasons in the 1950s.
03.05.2026 -
When should roller ski training begin after the winter?
As the winter season draws to a close, cross-country skiers are faced with an important question: When should they begin roller skiing training again?
01.05.2026 -
Biggest summer training mistakes recreational skiers make
Summer is where winter performance is built—but many recreational skiers unknowingly hold themselves back. From training too hard to skipping structure and technique, these mistakes can limit progress. Here’s how to train smarter and get more out of your summer.
28.04.2026 -
Start your roller ski season right
Start your roller ski season with the right foundation. By focusing on safety, proper equipment, and controlled technique from the beginning, you’ll build confidence faster and set yourself up for steady progress throughout the summer.
27.04.2026 -
Physiological effects of cross-country ski training
Cross-country ski training improves endurance by strengthening the heart, enhancing oxygen use, and boosting muscle energy production. Performance develops through supercompensation, where the right balance of training and recovery is key—while imbalance can lead to overtraining syndrome.
26.04.2026
