Training
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Cycling for skiers: A valuable tool for summer training
Cycling can be a powerful complement to ski training when done correctly. Expert shares why skiers of all levels should consider adding it to their summer routine.
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12.06.2026
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10.05.2026
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more articles
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Learn to train smart: How to avoid training stagnation
Many athletes rely on training programs designed by their coaches. Others turn to smartwatches, while some learn through trial and error, which can take years to figure out effective training methods. To train smartly, it's crucial to distinguish between different training intensities.
30.05.2026 -
Optimize your V2 Alternate: Technique for speed and power in skate skiing
V2 Alternate is ideal for slight uphill or when you want to push with extra power. Learn how to get maximum speed with the right timing and pole pressure.
27.05.2026 -
V2: The key to flow and speed in your skate skiing
V2 is the most used gear in skate skiing. Here are the tips for making you faster, more stable, and more enduring on flat terrain and gentle uphill.
25.05.2026 -
How to master V1 – the technique for uphill skating
V1 is used on steep inclines where power and rhythm are crucial. Learn the technique that helps you climb with better flow and less energy loss.
21.05.2026 -
Braking on roller skis – Important tips for safer skiing
How do you stop on roller skis? This video shows different braking techniques that will make you feel safer in traffic and on downhill slopes.
19.05.2026 -
Lactate, thresholds, acidosis: What skiers need to know about their bodies
After a race, elite athletes mention that they were so "acidified" that they had to slow down. What is happening in the body at that moment — and, more importantly, how can we prevent it?
18.05.2026 -
Setting SMART goals for the summer training season
As the cross-country skiing season comes to a close, it’s time for elite and recreational skiers to shift their focus from competition to preparation for the next season.
16.05.2026 -
Controlled and safe downhill roller skiing – how to tackle the descents
Skiing downhill on roller skis requires technique, courage, and balance. Learn the basics to feel more confident when going downhill.
14.05.2026 -
Sandra Schützová: “I managed a lot, just in a different way”
Czech long-distance skier Sandra Schützová experienced her best season ever. However, the exhausting winter schedule took its toll, and her spring recovery went differently than planned. What do her spring days look like, and what is she preparing for in her training?
13.05.2026 -
How to master double poling with kick – Tips for better roller ski technique
Double poling with kick combines the power of the legs with the arms and core. In this video, you will learn the technique that helps you move forward both faster and more efficiently.
12.05.2026
