Training
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Recovery – part 2: Compression, foam roller, and massage
Do you regularly visit a masseuse? Or do you perhaps have compression socks or a foam roller, aiming to reduce the strain of training or enhance recovery post-workout? In this second article on recovery, we delve into these pressure-based recovery methods.24.08.2026
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08.08.2026
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more articles
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Trail running is more than just a summer workout for skiers
Trail running is an effective summer training method for cross-country skiers, developing balance, strength, and adaptability through varied terrain while keeping training mentally engaging.
16.08.2026 -
The secret to faster recovery: What and when to eat for effective training
Are you analyzing your training? Do you want to enhance your performance?
15.08.2026 -
RUNNING TRAINING: Fartlek – run by feel
Between tough interval sessions, it's sometimes important to incorporate easier workouts. Fartlek is one of the most enjoyable ways to do this.
13.08.2026 -
ROLLER SKI TRAINING: A game of speed — fartlek prepares you in every direction
Looking to increase your speed, enhance your fitness, and prepare for unexpected pace changes during a race? Fartlek is one of the training methods that can elevate your performance.
12.08.2026 -
CYCLING TRAINING: Climbing power repeats – forging the raw strength your skiing demands
Power on the uphills separates good skiers from great ones. This session uses repeated, high-intensity climbing efforts to build the explosive leg strength and neuromuscular drive that translate directly into a more powerful and efficient skiing stride.
11.08.2026 -
Monitoring load and recovery in endurance training
Effective endurance training is not just about how hard you train, but how well you recover.
10.08.2026 -
Training logs: How to get the most out of it?
With summer training in full swing, many athletes and coaches are working to build the foundation for the season ahead. One of the best tools for making that process more intentional and effective is the training log.
09.08.2026 -
Five training sessions to develop your double poling technique
Five training sessions designed to help you develop and improve your double poling across skiing, roller skiing, and the gym.
08.08.2026 -
RUNNING TRAINING: Karolina Hedenström’s tips – the interval workout that boosts speed
You need an uphill that takes about a minute to run up. Here, Ski Classics Pro Team athlete Karolina Hedenström shares tips for an effective and intense interval workout.
06.08.2026 -
ROLLER SKI TRAINING: Pacing intervals for younger athletes
Interval session with standardized efforts and medium intensity designed to train the ability to maintain the right pace in ski races – specifically developed for younger athletes.
05.08.2026
