Training
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Ski Classics World Champion’s next challenge: 200km on gravel
Anikken Gjerde Alnæs retired in March after sealing the Ski Classics World Championship Season XVII overall title. Now, three months on, the 32-year-old has found her next target: the 200-kilometer GravelBirken on August 29.27.07.2026
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25.07.2026
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more articles
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Discovering Italy’s iconic peaks on roller skis
Europe offers a wide range of climbs ideal for roller skiing, from quiet forest roads to high mountain passes. While local spots have their charm, few can rival the grandeur of the Italian giants, where roller skiing is rewarded with breathtaking views from Alpine summits.
17.07.2026 -
RUNNING TRAINING: Pyramid intervals – an effective yet challenging workout
During the hottest summer days, it can be beneficial to schedule training early in the morning or later in the evening. Here’s an effective interval workout that only takes 45 minutes.
16.07.2026 -
ROLLER SKI TRAINING: Revive your endurance – a combination that will test and prepare you
Long hours at a moderate pace are crucial for endurance, but what training concept should you choose to keep it engaging while effectively preparing for winter?
15.07.2026 -
CYCLING TRAINING: Hill climb intervals – building the strength to power through every climb
Cross-country skiing is often won and lost on the uphills. This session uses repeated hill efforts on the bike to build the leg strength and cardiovascular capacity you need to attack climbs with confidence, whether on snow or in the off-season.
14.07.2026 -
Why proper breathing matters more than you think for endurance performance
Breathe your way to better results! Proper breathing is a crucial component of success in any sport. When it comes to endurance sports, this is especially true.
11.07.2026 -
Doping through the eyes of a leading sports physician: “Beware of dietary supplements”
While human anatomy has remained largely unchanged for millennia, athletic performances are reaching levels that were unimaginable just a few decades ago. Where does clean preparation end and where does unfair advantage begin?
10.07.2026 -
Nordic walking as ski training – from aerobic base to hill power
Nordic walking and hill training with poles offer an effective bridge from the ski season to summer training, combining low-impact endurance work with powerful, sport-specific conditioning.
10.07.2026 -
RUNNING TRAINING: Long threshold intervals – Improve your aerobic threshold
Looking to enhance your aerobic threshold? This workout could be just what you need.
09.07.2026 -
ROLLER SKI TRAINING: VO2max intervals
An effective 60-minute interval workout at high intensity, designed to increase capacity/VO2max.
08.07.2026 -
July training can make or break your ski season
July can separate the winners from those who stagnate. Poor choices now can cost you energy, technique, and the form you've built up throughout the year.
08.07.2026
