Training
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Start your roller ski season right
Start your roller ski season with the right foundation. By focusing on safety, proper equipment, and controlled technique from the beginning, you’ll build confidence faster and set yourself up for steady progress throughout the summer.27.04.2026
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02.04.2026
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09.12.2025
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15.04.2026
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04.04.2026
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06.03.2026
more articles
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Improving sleep with these nutrition tips
Sleep is an essential part of our daily rhythm, and for athletes, it is a crucial component of recovery and overall training.
22.04.2026 -
From circuit training to real strength for the ski tracks
Circuit training is a solid foundation for recreational skiers, but progress eventually requires more. This article explores how bodyweight and sport-specific strength training can take skiing performance to the next level—without the need for a gym.
21.04.2026 -
Trail running is more than just a summer workout for skiers
Trail running is an effective summer training method for cross-country skiers, developing balance, strength, and adaptability through varied terrain while keeping training mentally engaging.
19.04.2026 -
Nordic walking as ski training – from aerobic base to hill power
Nordic walking and hill training with poles offer an effective bridge from the ski season to summer training, combining low-impact endurance work with powerful, sport-specific conditioning.
18.04.2026 -
Stabilization exercises for skiers: Mobile and strong core
The thoracic spine is the least mobile yet the most stable section of the spine. There’s a saying that a strong core makes a strong athlete. It’s not just about strength, but also about mobility and flexibility.
17.04.2026 -
Ending his career – Now coaching Swedish talents
Anton Persson has just concluded his career. He is now the coach for the training group Skidbryggan, which is attracting more and more skiers.
17.04.2026 -
Biggest summer training mistakes recreational skiers make
Summer is where winter performance is built—but many recreational skiers unknowingly hold themselves back. From training too hard to skipping structure and technique, these mistakes can limit progress. Here’s how to train smarter and get more out of your summer.
15.04.2026 -
Nutrition strategies for cross-country skiers
Nutrition is essential for cross-country skiers to sustain energy, enhance performance, and support recovery. A balanced diet and proper hydration help athletes train effectively and perform at their best.
13.04.2026 -
Nutrigenetics: When genes determine what we should eat
Today, it is widely accepted that a well-structured diet is crucial for optimal athletic performance and overall physical fitness.
12.04.2026 -
Why strength training is essential for modern cross-country skiing
Strength training has become a defining factor in modern cross-country skiing, especially in long-distance events dominated by double poling. By improving power, efficiency, and resilience, it allows skiers of all levels to perform better, stay injury-free, and maintain speed even as physical demands increase.
09.04.2026
