For many skiers, May 1 marks the start of a new season and the start of dryland training, where roller ski training is an essential and natural part of the preparations for the upcoming winter season. 

But even if roller skiing is the most specific form of dryland training, there is also a significant risk of injuries and accidents associated with roller skiing. 

Here are three simple steps for safer roller ski training

A helmet is a must, and goggles reduce the risk of getting dirt and insects in the eyes. Also, remember to use a reflector, even during the day. 

See all the roller ski rules below.

1. Choose the Suitable Terrain

More and more roller skiing facilities are being built, and these tracks have significant advantages, both because they are closed to car traffic and because they are laid out as competition tracks. However, only some live near such facilities, and for many, the roads are a natural training arena with associated challenges and dangers. 

Seek out the terrain you master, and don’t be afraid to leave the tarmac. Firm, fine gravel roads are well suited for roller skiing and provide a more significant nature experience with minimal traffic. If you use the road, you should look for routes with good visibility, wide shoulders, and little traffic.

2. Be Seen

“Wear visible clothes, and a helmet is mandatory,” says Audun Svartdal. 

The former Norwegian national team coach often sees skiers on the road in dark clothes at dusk. It’s dangerous, and many think reflective seams in training clothes are enough to be seen. 

“Especially when the sun is low and shining, it is difficult to see people in dark clothes, even if there is a reflection,” says Svartdal. 

Reflectors alone are not always enough. Feel free to use a white light at the front and a red light at the back, like on a bicycle. A large selection of good, lightweight lights can be attached to clothing, helmet, or drinking belt with a small clip or velcro. 

Also, think about what you wear when you roller ski.

“Wear a visible jacket. Preferably bright yellow and with long sleeves. I also notice drivers keep a little more distance from those wearing bright colors,” says Svartdal.  

3. Norwegian roller ski rules 

1. The skier must be well-trained in mastering roller skis, especially braking and turning.
2. All beginners’ training and teaching must occur in safe areas without motorized traffic.
3. Roller skiers are defined as walking in traffic. Training for younger people should occur on cycle paths or other car-free, well-paved places.
4. It is permitted to use the road for training where the conditions allow. It is generally accepted that roller skiers ride on the right side of the road.
5. If you have to train on the road with motorized traffic, this should be in precise areas.
6. Be clear and make yourself understood in traffic. Be considerate of other road users, and don’t forget that you are the fragile one.
7. The training should ideally take place in good daylight or well-lit areas without motorized traffic in the evening.
8. Reflectors are mandatory if the lighting conditions require them, but it is recommended for all training along the road. Use a vest and reflective tape on the end of roller skis and poles and on the front and back of the helmet.
9. Always wear an approved bicycle helmet. Remember your glasses, too. Roller ski pole tips do not have baskets; there’s a short way to your eyes.
10. Norway is getting more and more closed roller skiing facilities. These should be used for training where possible.
11. Poles and baskets with a diameter ≥ 30 mm are recommended during organized training and are required in roller skiing competitions from 01.07.22.

Don’t miss: Today, we release the Roller Ski Guide 2024

Have you planned to buy new roller skis this spring? Today, we release the Roller Ski Guide 2024, which provides tips and advice before making your purchase.

A new training year is starting; for many, roller skis are essential equipment for excellent and effective training. So, make sure to take advantage of our Roller Ski Guide 2024, which will be released today.

ProXCskiing.com has developed a guide in collaboration with eight well-known roller ski brands. The companies were given the opportunity to choose three pairs of roller skis from their range that they recommend for training at different levels. We go through classic roller skis recommended for beginners, classic roller skis for experienced skiers, and roller skis for skating.

Also read: The Big Roller Ski Test

The 2024 Roller Ski Guide will be released tomorrow, Wednesday, April 24, at 19:00 CET on ProXCskiing.com.

Also read: When should roller ski training begin after the winter?

Next, we will publish articles on roller ski training for classic and skate techniques at different levels.

In mid-May, we will release four technique videos for skate roller skiing. There, you get an instructive review of the skating technique. Last year, before summer, five technique videos for classic technique were released, which you can find HERE.

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