Interval Training or Endurance Training – Which works better?
On Proxcskiing.com, you can read about different training methods and explore various exercises. There have also been articles on various high-intensity and interval training. This article revisits the topic and discusses whether intense speed workouts work best for some as steady-state training or as intervals, and what type of intervals skiers should do. We asked Ville Vesterinen, a sports physiologist at the Finnish Institute of Competitive and Elite Sports, for his insight on this topic.