long-distance

Basics of periodization for long-distance skiing

Long-distance skiing has significantly evolved in the last decades, not only in equipment and techniques but also in sports training. Systematic training, considering a physical activity performed regularly and with a good dose of volume and intensity, will invariably lead any skier to an improvement in performance.

Long-distance

Unleashing mental toughness in long-distance and traditional cross-country skiing

From resilience and self-motivation to handling setbacks and staying focused, the mental challenges in long-distance and traditional cross-country skiing are as demanding as the physical ones. In this article, ProXCskiing.com will explore the critical mental challenges skiers face and uncover strategies to develop mental toughness for elite athletes and recreational enthusiasts.

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