Long-distance cross-country skiing demands perseverance, rigorous preparation, and familiarity with the course conditions. Success requires athletes to hone their technical skills, establish a strong endurance foundation, and engage in speed and stamina exercises. Beyond physical training, nutrition and mental preparation play essential roles in optimizing performance for race day. This article outlines key aspects of competition readiness to achieve optimal condition. Cross-country ski race preparation encompasses many aspects, from training to ski selection and proper nutrition.