Training intervals or slow and steady

Intervals or tempo training – Which works better for skiers?

In this article, we revisit the topic to explore whether high-intensity workouts are more effective as steady efforts for some and as intervals for others, and what kind of intervals skiers should do. We consulted Ville Vesterinen, a sports physiology expert at the Research Institute for Olympic Sports, for insights.

spring skiing

Spring skiing conditions call for all skiers

April is already at the doorstep, and spring should gradually arrive, but winter still holds its grip tightly, and skiing conditions are at their best. Therefore, it’s not time to hang up the skis but rather to take full advantage of the excellent skiing conditions.

Making The Most Out Of Data In Elite Skiing – Where Are We At?

Making The Most Out Of Data In Elite Skiing – Where Are We At?

There is a lot of technology available today to support elite sports. How does the technology and the data it generates help ski coaching, and where are we at in that area? In an interview with Maastohiihto.com, Olli Ohtonen, Head of snow sports at Vuokatti Olympic Training Center and the University of Jyväskylä’s Department of Sports Technology, talks about the topic. 

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