Monday, Nov 6, 2023
Today's Paper
As summer approaches and long-distance skiers begin to plan for the next season, it’s essential to consider the importance of strength training. Specifically for double poling, developing upper body strength and endurance is crucial. Read our article to get some tips about how to incorporate it into your training plan.
In this article, we continue from where we left off in the previous one, focusing on the importance of strength training for endurance athletes.
According to the traditional line of thinking, strength training builds muscles, leading to a bulky physique that can’t compete with slender endurance athletes. True or false? It’s false, as you probably guessed. While the example may be exaggerated, it illustrates deeply ingrained beliefs about the compatibility of strength and endurance training.
Discover how eccentric strength training can take your cross-country skiing to the next level by boosting endurance and power and reducing injury risk.
As cross-country and long-distance skiers gear up for the upcoming training season, core strength should not be overlooked. A strong core can make a big difference in skiing performance, helping to maintain good form and technique when fatigue sets in.
As summer approaches and long-distance skiers begin to plan for the next season, it’s essential to consider the importance of strength training. Specifically for double poling, developing upper body strength and endurance is crucial. Read our article to get some tips about how to incorporate it into your training plan.
For years, recreational and junior skiers have been encouraged to emphasize circuit training, but what if it was replaced by strength training?
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