what endurance

What is “endurance” in endurance sports?

Cross-country skiing is undoubtedly an endurance sport, with long-distance skiing being one of its extremes. For skiers, endurance is a term we all know well, but do we really understand it? Have we ever taken the time to think about what the word “endurance” actually means? No worries, because this article explains what endurance means physiologically.

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